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Dietary changes you can make to keep your kidneys healthy
Since the kidneys are one of the vital organs of the body, it is important to take the necessary steps to keep them healthy. The health of your kidneys is determined by your blood sugar levels, blood pressure levels, diet, and several other factors. Chronic kidney disease (CKD) is a disease that affects people around the world. According to reports, around the world he 800 million people suffer from various stages (1-5) of chronic kidney disease.
The World Health Organization reports that diabetes-related illnesses, such as kidney disease, kill about 2 million people a year. Chronic kidney disease not only affects the kidneys, but can also affect the nerves and other organs, ultimately leading to heart disease, stroke, anemia, increased infections, and more.
According to the U.S. Centers for Disease Control and Prevention (CDC), chronic kidney disease is “a condition in which the kidneys are damaged and cannot filter the blood as well. This leaves excess water and waste products in the blood in the body, which can lead to heart disease and It can lead to other health problems, such as stroke.
“CKD comes in varying degrees of severity. It usually worsens over time, but treatment has been shown to slow progression. If CKD is left untreated, it can lead to kidney failure and early cardiovascular disease. The disease can progress to disease. Once the kidneys fail, dialysis or a kidney transplant is required to survive. Kidney failure treated with dialysis or a kidney transplant is called end-stage renal disease (ESRD). Masu.”
What is creatinine?
The National Kidney Foundation says, “Creatinine is a waste product that results from the digestion of protein in food and the normal breakdown of muscle tissue. It is removed from the blood through the kidneys. Everyone has some creatinine in their blood. However, too much can indicate possible kidney problems.”
High creatinine levels may indicate kidney dysfunction, which ultimately leads to CKD. The CDC estimates that in the United States, 15% of people live with CKD and, alarmingly, up to 90% of them may not know they have the disease because they have no symptoms. Masu. However, not all CKD patients need to undergo dialysis or kidney transplant. By changing your lifestyle and diet, you can prevent the condition from progressing to an advanced stage.
Here’s a look at some dietary changes you can make to keep your kidneys healthy.
protein intake
If you have kidney disease, it’s important to keep a check on your protein intake. Excess protein intake can put a strain on the kidneys, which may be too much for CKD patients. Therefore, it is important to choose lean protein sources such as fish and chicken, or plant-based proteins such as beans and legumes.
creatinine supplement
People who suffer from CKD should avoid taking creatinine supplements as their levels tend to increase. These supplements put additional strain on your kidneys and should be avoided.
drinking water
Drinking water is very important to prevent chronic kidney disease. However, if you have CKD, you should talk to your healthcare provider about how much water you should be drinking.
Salt intake
High salt intake can cause high blood pressure, which can damage your kidneys. Therefore, for CKD patients, you should choose foods with less salt and choose a low-salt diet or choose substitutes to avoid further damage.
Disclaimer: Tips and suggestions mentioned within the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or dietitian before starting any fitness program or making any changes to your diet.
