World Liver 2025th. | Image: Instagram
The liver is an important organ involved in several important functions, such as metabolism support, immune balance, digestion aid, detoxifying harmful substances from the body, and accumulating vitamins, which are important among many other important roles.
Each year on April 19 is observed to raise awareness about liver disease and to highlight the important role this important organ plays within the body. World Liver Day. This year, it will fall today, that is, Saturday.
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World Liver Day 2025, I took her to Instagram to share an eye-opening message, perfectly aligned with the theme of “Food is a Medicine,” a dietitian of Virat Kohli and Anushka Sharma.
Virushka's nutritionist says diet soda, traffic smoke will harm your liver
In the caption of his video post, he said, “Are you not a smoker? Are you not a drinker? But the doctor says your liver is damaged. Oops, what does that mean?”
“Live disease accounts for 2 million deaths per year, with 4% of all deaths (one out of 1 in 25 people worldwide). Approximately two-thirds of all liver-related deaths occur in men.” National Institutes of Health (NIH).
The most common causes of liver-related death are viral hepatitis, alcohol and non-alcoholic fatty liver disease, but celebrity nutritionist Ryan Fernando warns that, apart from other factors, the liver can be “booked for a transplant” with food and drinks, such as food and drinks, as well as food and drinks.
He continued in the video, saying, “The research linked artificial sugars to liver cancer and intestinal imbalances.”
The celebrity nutritionist in the video emphasizes that beyond what you eat or drink, certain lifestyle choices can also damage your liver, as inhaling traffic smoke during your daily commute.
“I'll keep scrolling, but before I step down from my toxic job, my liver may send a letter of resignation,” Fernando said.
How can you help the liver regenerate?
In the same video, Fernando shared a simple and powerful tip that will help you regenerate your damaged liver.
“Dropping off artificial sugar and making it natural with a small amount of jaggery or honey,” he advised.
“We can't avoid contamination, but at least we'll wear masks, use air purifiers, and use plant trees for permanent fixes.”
“And finally, eat early, rest for 7-8 hours, and add tarsi and turmeric to your diet to combat liver damage.”
He concluded with an impressive reminder. “Yes, your liver will regenerate, but when it's already damaged, treat it like it was, keep hurting it with alcohol and always bounce back.
