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Fatty liver disease is a chronic disease diagnosed when excess fat accumulates in the liver, usually caused by unhealthy lifestyle and dietary choices or excessive alcohol consumption. However, you can control or even reverse the condition by adopting certain healthy habits. Dr Vishakha Shivdasani explained the same in an Instagram video and said:fatty liver It is a chronic lifestyle-related disease that affects a large percentage of people. However, most cases remain undetected because they are not tested. ”
What is the most common cause of fatty liver disease?
In an interview with indianexpress.com, Dr. Bipin Bibhute, Liver, Multi-Organ Transplant and Hepatobiliary Surgeon at Sahyadri Hospital, Pune said, “Dr. fatty liver. Alcoholic fatty liver disease can be caused by excessive alcohol intake (90% of people who regularly consume alcohol may develop fatty liver disease). NAFLD Because it is associated with conditions such as obesity, sedentary lifestylepoor diet (rich in refined carbohydrates and saturated fat), and metabolic conditions such as insulin resistance and diabetes.”
How can I get tested for fatty liver?
To detect if you have fatty liver, you can do an ultrasound or fiber scan.
Change your lifestyle to prevent fatty liver
Dr. Abdul Majeed, gastroenterologist, Meitra Hospital Gastroenterology Center, Calicut, shared some lifestyle changes that can help reverse fatty liver. they are:
1. Maintain a healthy weight. Aim to achieve and maintain a healthy weight through a balanced diet and regular exercise. If you are overweight or obese, losing weight can reduce fat accumulation in the liver.
2. Eat a healthy diet. Emphasize a diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats found in nuts, avocados, olive oil, and more. Limit your intake of processed foods, sugary drinks, saturated fats, and refined carbohydrates.
3. Exercise regularly: Engage in regular physical activity such as: brisk walk, jogging, cycling or any other exercise you like. Aim for at least 150 minutes of moderate-intensity exercise per week, as recommended by health authorities.
4. Avoid alcohol consumption: It is important to avoid alcohol. It is certainly the best way to prevent liver damage from worsening.
5. Stay hydrated: drink in moderation water Can be used throughout the day to support liver function and overall health.
6. Avoid unnecessary medications: Some over-the-counter medications and supplements can harm your liver or interact with existing liver conditions, so consult your health care provider or pharmacist before taking them.
Drink adequate amounts of water throughout the day to support liver function and overall health. (Photo source: Getty/Thinkstock)
What to avoid when you have fatty liver
If you suffer from fatty liver, it is recommended to avoid or minimize certain things. Dr. Majeed shared them as follows:
1. Alcohol: Alcohol consumption should be completely avoided or significantly reduced, as it can worsen symptoms and cause further liver damage.
2. Processed foods and sugar additives: Limit your intake of processed foods, fast foods, sugary snacks, and beverages, which are often high in unhealthy fats, added sugars, and refined carbohydrates.
3. High fat foods: Reduce intake of foods high in saturated fats trans fatfried foods, fatty meats, full-fat dairy products, and commercial baked goods.
4. Excessive salt intake: Limit your sodium intake, as excess salt can cause fluid retention and increase your risk of liver complications.
5. Unprotected exposure to toxins: Minimize exposure to toxins and chemicals found in detergents, pesticides, and other environmental pollutants. Take the necessary precautions to protect yourself from harmful substances.
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